Unlocking your body and mind's full potential is achievable at any age with personalized training. Training is in your home, outdoors, or via live video.

 

About training - ​Please keep in mind the following:

 

We work with clients for both short and extended periods of time to help you get started or advance to the next level of fitness, health, and body/brain performance. Of two of the training options available:

 

1) A very limited number of training sessions to establish a strong foundation. 

 

2) An open-ended schedule of regular personal training sessions.

 

The training process begins with a no-obligation, no-fee telephone or in-person interview.

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Call:

Bill     404-606-6239

Stephanie  412-737-1703

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